30 Simple Diet and Fitness Tips
1. Curb your sweet tooth
Got a late-night sugar craving that just will not quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So you can resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig half spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
1. Curb your sweet tooth
Got a late-night sugar craving that just will not quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So you can resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig half spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
1. Curb your sweet tooth
Got a late-night sugar craving that just will not quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So you can resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig half spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
1. Curb your sweet tooth
Got a late-night sugar craving that just will not quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So you can resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig half spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
1. Curb your sweet tooth
Got a late-night sugar craving that just will not quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So you can resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig half spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.